Performance
PHYSICAL PERFORMANCE COACHING
RE:PLAY’s bespoke strength & conditioning consultancy will target your unique performance goals. Our scientific and unique approach is proven to optimise your resilience and athletic performance. All our coaches have degree level education in sport & exercise science or higher and experience within elite sport.
Through a process of screening and understanding your training history we will build an effective programme for you, enabling you to train with intent and become the best version of yourself.
Our services include:
- RE:BUILD COACHING
- PERFORMANCE ATHLETE PACKAGE
- YOUTH ATHLETIC DEVELOPMENT PATHWAY
RE:BUILD COACHING
Build training that works for you
If you are a sports person, gym goer or someone with an injury that wants to get healthier, fitter, faster or stronger- this is the package for you.
What it involves:
- RE:BUILD is the incorporation of physio guided rehab into a bespoke training program to guide you back from previous or current injury
- Physical Performance Coaching for movement skills, strength, power, speed, agility & conditioning
- A Service aimed at putting the pieces together for injured people to improve their fitness & performance goals
RE:BUILD your foundation, implement your training programme & leave with the tools to perform.
RE:BUILD 1:1 REHAB
- Package of 5 or 10 individual rehab sessions
- Work individually with expert Physical Performance Coaches to help you meet your rehab needs & goals
- Bespoke training programme with Physio guided rehab included
- 1:1 guidance with training program to guide you back from previous or current injury
- Training programming to also address fitness building & performance goals
- Flexibility regarding training schedule
- Ongoing progressive individual programming with collaboration with Physio
RE:BUILD GROUP REHAB
- Package of 5 or 10 small group rehab sessions
- Work closely with expert Physical Performance Coaches in a small group enjoyable training environment
- Dedicated individual training programming with Physio guided rehab included
- Coaching support to guide you back from previous or current injury & reach your performance goals
- Improve your overall fitness & development of training structures
- Flexibility regarding training schedule
- Progressive individual programming with collaboration with Physio
PERFORMANCE ATHLETE PACKAGE
High performance coaching to support elite athletes by developing a team and service around them in an optimal training environment.
At RE:PLAY our performance system for the athlete includes:
- Assessment & Profiling
- S&C Programming
- Season and Competition Planning
- Sports Coach integration- working directly with your coach to best plan for you
- Individual performance coaching throughout the season
- Access to RE:PLAY gym
- Seamless access to physiotherapy, sports psychology & nutritional support
YOUTH ATHLETIC DEVELOPMENT PATHWAY
This is the pathway for young people who are serious about maximising their physical potential from an early age.
Youth athletic programming in relation to training age and movement competency is crucial & implementing the best activities that optimise the appropriate adaptation at the relevant time is fundamental to the process of physical development.
Our Youth Athletic Developmental Pathway at RE:PLAY:
- Optimises the physical attributes of the young sports person
- Offers specific performance coaching with our S&C coaches who possess specialist knowledge & passion for the development of the youth athlete as opposed solely to performance
- Provides in-depth assessment, learning and development of movement and sporting skills
Through education, specific programming and coaching, we strive to harness long term Athletic Development to aid performance.
Sports Psychology
Sport and Exercise Psychology at RE:PLAY is a highly-qualified and specialist support service that applies psychological skills and knowledge to help our clients achieve their goals, grow as people and live more meaningful lives. This service strives to feel approachable and accessible for all by providing support that is bespoke to you as a unique individual
We are well placed to help clients through the challenges they are facing, and support those seeking to find new levels of performance – you don’t have to wait for a problem to engage in psychological support.
The sport psychology team is comprised of Dr. Darren Devaney and Dr. Lisa O’Halloran. We recommend that those interested in our support start by sending us an email to arrange an intro call prior to booking. It would be helpful if you could also include a short summary of your goal for our work together.
You can email us on replaypsychology@gmail.com.
Performance Nutrition
Why work with a Performance Nutritionist & what to expect?
Working with a Performance Nutritionist can help formulate a nutrition plan for your own unique requirements, providing you with the tools and knowledge to be able to implement nutrition strategies that match your desired goal. Examine your own personal and sporting nutritional needs and learn to fuel better around your training to help you reach your full sporting potential.
Working with our Performance Nutritionist will help you understanding and plan for your nutritional needs.
Let’s get started
Book your consultation
CLIENT STORIES
“