Performance
PHYSICAL PERFORMANCE COACHING
RE:PLAY’s bespoke strength & conditioning consultancy will target your unique performance goals. Our scientific and unique approach is proven to optimise your resilience and athletic performance. All our coaches have degree level education in sport & exercise science or higher and experience within elite sport.
Through a process of screening and understanding your training history we will build an effective programme for you, enabling you to train with intent and become the best version of yourself.
Our services include:
- RE:BUILD COACHING
- PERFORMANCE ATHLETE PACKAGE
- YOUTH ATHLETIC DEVELOPMENT PATHWAY
RE:BUILD COACHING
Build training that works for you
If you are a sports person, gym goer or someone who wants to get healthier, fitter, faster or stronger- this is the package for you.
One of the big advantages of RE:BUILD is the incorporation of physio guided rehab into a bespoke training program, to guide you back from previous or current injury and improve your fitness.
What it involves:
A Training System – Guidance for people on HOW to train effectively. Including sport coach integration
A service aimed at putting the pieces together for people towards their performance goals
Coaching for movement skills, strength, power, speed, agility, and conditioning. Gym, pitch, court and track based
Fluid contact time with an elite Physical Performance Coach
Establish your foundation, build into your programme, leave with the tools to manage your training.
RE:BUILD GYM
- 4 or 8, 1 to 1 coaching sessions
- Initial session to include: Athletic Ability Assessment (AAA) & evaluation of status
- 1-1 physical performance coaching sessions to improve your gym goals
- Programme building & development of training structures
- Flexibility regarding training schedule
- Collaboration with Physiotherapist
- x1 Physical Performance Review (with RE:PLAY team)
RE:BUILD PITCH
- 4 or 8, 1 to 1 coaching sessions
- Analyse training load & identify training needs
- Programme for a return to sport – it will make the difference in your performance
- Field sessions – 1 to 1, group, or team sports specific practical coaching sessions
- Boost your performance by running faster, becoming more agile, or by going for longer
- Access to Statsports™ Viper Pods – professional level player performance monitoring and analysis system
PERFORMANCE ATHLETE PACKAGE
High performance coaching to support elite athletes by developing a team and service around them in an optimal training environment.
At RE:PLAY our performance system for the athlete includes:
- Assessment & Profiling
- S&C Programming
- Season and Competition Planning
- Sports Coach integration- working directly with your coach to best plan for you
- Individual performance coaching throughout the season
- Access to RE:PLAY gym
- Seamless access to physiotherapy, sports psychology & nutritional support
YOUTH ATHLETIC DEVELOPMENT PATHWAY
This is the pathway for young people who are serious about maximising their physical potential from an early age.
Youth athletic programming in relation to training age and movement competency is crucial & implementing the best activities that optimise the appropriate adaptation at the relevant time is fundamental to the process of physical development.
Our Youth Athletic Developmental Pathway at RE:PLAY:
- Optimises the physical attributes of the young sports person
- Offers specific performance coaching with our S&C coaches who possess specialist knowledge & passion for the development of the youth athlete as opposed solely to performance
- Provides in-depth assessment, learning and development of movement and sporting skills
Through education, specific programming and coaching, we strive to harness long term Athletic Development to aid performance.
Sports Psychology
Sport and Exercise Psychology at RE:PLAY is a highly-qualified and specialist support service that applies psychological skills and knowledge to help our clients achieve their training and performance goals as well as live a more meaningful life through sport and activity.
This service is approachable and accessible for all, seeking to focus on you as a unique individual and where necessary work with you and the other members of the RE:PLAY team.
We are well placed to help clients through challenges they are facing, or can equally support those seeking to find new levels of performance and enjoyment in their sport – you don’t have to wait for a problem to engage in psychological support.
In practice, the support will often look and feel like an open-ended conversation aimed at developing new levels of self awareness as well as learning the psychological skills that can help you.
Performance Nutrition
Why work with a dietitian & what to expect?
Dietitians are the only nutrition professionals to be regulated by law, and are governed by an ethical code to ensure that they always work to the highest standard.
Working with a Nutritionist can help formulate a nutrition plan for your own unique requirements, providing you with the tools and knowledge to be able to implement nutrition strategies that match your desired goal. Examine your own personal and sporting nutritional needs and learn to fuel better around your training to help you reach your full sporting potential.
Let’s get started
Book your consultation
CLIENT STORIES
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