GYM
ROBUST RUNNING PROGRAMME
RUN BETTER, RUN LONGER, RUN FASTER
A scientific approach to strength training geared to make you a more robust runner
Improve your performance through targeted strength training & running focussed movement patterns
Biomechanical assessment followed by coaching to optimise your running performance
Strength & Conditioning / Physio led programme
Progressive programming tailored to your ability
Small & enjoyable training environment
SMALL GROUP TRAINING
Enjoy training with like minded people to improve your fitness goals. Specialist strength & conditioning coaching to bring you through a progressive training programme. A challenging yet enjoyable dynamic group environment.
REHAB GYM ACCESS
Direct access to RE:PLAY gym for a fixed term to use our specialist equipment to assist you in your rehabilitation journey.
PERFORMANCE PILATES
Our Pilates classes are suitable for almost everyone.
Pilates is a combination of strength, mobility and stretching exercises all performed on a mat.
Through specialist teaching we aim to achieve good postural alignment and core stability.
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STRENGTH & CONDITIONING COACHING
RE:PLAY’s bespoke strength & conditioning consultancy will target your unique performance goals. Our scientific and unique approach is proven to optimise your resilience and athletic performance.
PERFORMANCE ATHLETE PACKAGE
High performance coaching to support Elite athletes by developing a Team & Service around them in an optimal training environment.
YOUTH ATHLETIC DEVELOPMENT PATHWAY
Our Athletic Developmental Pathway at RE:PLAY, aims to optimise the physical attributes of the young sports person with specific performance coaching.
